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Helping Build a healthier future!

 "      Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Buddha

  ·         2.6 Billion people the total number of people in the world without access to improved sanitary facilities in 2006.

·         47 million the number of pregnant women world wide who gave birth without skilled care in 2006.

·         US $16 per capita expenditure on health in low income countries in 2005. The corresponding figure for high earning countries was US $2672.

Heart disease prevention: 5 strategies keep your heart healthy

You can prevent heart disease by following a heart-healthy lifestyle.

Here are five strategies to help you protect your heart.

1. Don't smoke or use tobacco products

2. Get active

3.Eat a heart-healthy diet

4.Maintain a healthy weight

5.Get regular health screenings

 Mosquito repellent dont repel,  they hide you. The spray blocks the mosquito's sensors so they dont know you are there.

        Dentists recommend that a tooth brush be kept atleast 6 feet away from the toilet to prevent airborne particles from the flush.

  The liquids inside a young cocounut can be used as a substitute for plasma

You burn more calories during sleeping than watching television.

Apples not caffeine are more efficient at waking you up in the morning.

If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side.

   If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.

 Chewing gum while peeling onions will keep you from crying.

    Your tongue is germ free only if it is pink. If it is white there is a thin film of bacteria on it.

   The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.

 When you blush, the lining of your stomach also turns red.

 Dealing with work place stress

 signs and symptoms of excessive job and workplace stress

 •        Feeling anxious, irritable, or depressed,

 •        Apathy, loss of interest in work,

 •        Problems sleeping ,

 •        Fatigue,

 •        Trouble concentrating      

 •        Muscle tension or headaches

 •        Stomach problems

 •        Social withdrawal 

 •        Using  drugs to cope

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